Health Benefits of Physical Activity

A strong body makes the mind strong.
- Thomas Jefferson

Regular physical exercise is the best antidote to many of the effects of aging. Major benefits from regular exercise include the following:

• favorable effects on fats in the blood
  
• better handling of blood sugar
  
• improved breathing
  
• better endurance
  
• improved balance
  
• greater strength
  
• stronger bones
  
• improved sense of well-being
  
• clearer thinking
  
• better sleep
  

Studies are currently being done to show the benefits of exercise programs for increasing life expectancy and decreasing the risk of or delaying disability as long as possible. Virtually, all studies done to date have consistently and repeatedly shown strong evidence that excercise is a key component for a quality, healthier life. So it's really important to keep active and excercise -- regularly!

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Physical ActivityBenefits