More Healthy Choices to Consider

Eating along will not keep a man well; he must also exercise. For food and exercise, while possessing opposite qualities, work together to produce health. ~ Hippocrates

More healthy food subsitutes to consider include:

• Brown Rice for white rice
  
• New Wheat Pasta varieties for regular pasta
  
• Bowl of Cherrios with 2%, 1%, or Soy milk for a buttered bagel or roll.
  

Remember, the more colorful your meals in terms of the color combinations of your food you're eating, the more healthier you're eating and the greater the nutritional benefits your body is absorbing. This is good and healthy eating at its best!

And while most foods: fish, vegetables, fruits, natural fruit juices, and lean meats, for example, are good for you, particularly when steamed, grilled, broiled, or baked, there are a group of food items that provide so much nutritional value and have proven success for reducing or eliminating harmful diseases, they are known as SUPER FOODS. We'll take a closer look at these foods and how eating them can really help us be healthier for the rest of our lives.

And of course, it is also important to live an active lifestyle to help keep us fit, energetic, and mobile. Remember exercise is an important component; and it need not be a daily rigorous or strenuous routine. If you walk, stretch, dance, or do yoga or tai chi you'll see real results with little efffort on your part.

The TAKE AWAY: What you choose to eat can and will have a dramatic impact on your wellness factor. And keep your body active to stay fit!