SuperFoods... Eat Your Fill To Be Healthier

You are what you EAT!

Super Foods… What Are They?

Foods that Nutrient-dense and rich in fiber, vitamins, minerals, enzymes, proteins, amino acids, and photo-nutrients, to name a few essential elements, that the body needs to be healthy and disease-free. Most of these foods have been around for millenium.

Although ancient wisdom has passed-down to us the collective knowledge that certain foods have far-reaching health benefits beyond their food essence, modern day science is now beginning to confirm scientifically what our ancestors INTUITIVELY knew. During the past several years the health and research communities have been revealing to us the healing science of our foods.

To be sure, healthy, whole-life living is NOT about dieting! It is about living life in balance using good habits and best practices that help you optimize YOUR life YOUR way. It is about choosing a lifestyle that is grounded in a mindset that consciously and consistently choices to eat healthy and do those things that nourish and support wellness.

As we settle into our comfort zone, we often forget that life is about change on a second- to-second basis. In living everyday is unique; today is different from yesterday and today will be different than tomorrow. Daily our bodies are continually in the process of renewing themselves on the cellular, muscular, skeletal, and mental levels. Everything must change and our life is change a change-agent. For most of us, our life is a reflection of the choices we have made; fortunately, we have the opportunity to make new choices for the life we want. “Do better to feel better to get better.”

What Foods Are Super Foods?

Among some of the key Super foods to eat more of include:

• Beans
  
• Blueberries
  
• Broccoli
  
• Dark Chocolate
  
• Garlic
  
• Oats
  
• Salmon
  
• Soy
  
• Spinach
  
• Tea (green or black)
  
• Tomatoes
  
• Turkey
  
• Nuts
  
• Whole Grains
  
• Spices: Cinnamon... Tumeric... Cumin
  

Learning about Superfoods and eating more of them will help us maximize the highest in-take of foods that help keep us well. To learn more about superfoods read this article. Super Foods - Everyone Needs Them